Why Do My Shoulders Hurt When I Bench Press? Why Are My Lats Sore After Chest Day
Train with me on my App⇩ Build Muscle & Achieve The Body You Want ✓ Instructional My lats are always sore after chest day. When you bench press, your back is the base you push off of and your lats are involved. With shoulder Reach your right arm across your body toward your left shoulder. Keeping your elbow straight, reach your left arm to the outside of ...